Helping people of all ages and abilities become stronger, healthier and more confident through running, movement and personalised coaching.
Whether you're taking your first steps into running, training for your next marathon, returning from injury or simply looking to become stronger and healthier, I'm here to help you achieve your goals.
With over 25 years of experience as both a competitive endurance athlete and coach, I work with runners of all abilities, as well as cyclists, triathletes, surfers and other active individuals who want to improve their performance, confidence and enjoyment of sport.
I offer personalised running coaching, one-to-one personal training, online training plans, running gait analysis and retraining, buddy / guided runs and small group sessions.
I also work with children through one-to-one coaching and school running clubs, helping them develop great running technique, confidence and a lifelong enjoyment of being active.
As a certified Life Coach, I also help clients develop the mindset needed to overcome challenges, build confidence and achieve lasting success. My coaching takes a holistic approach, combining strength and movement, running technique, sport-specific training, nutrition, event preparation and mindset. Every programme is tailored to you, helping you move well, stay injury-free and enjoy the journey towards your goals.
Book a FREE 15-minute telephone consultation.
We'll discuss your goals, answer any questions and decide which coaching option is right for you—with absolutely no obligation.
Get in touch today to arrange a convenient time.
