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Why is stretching important? What should I do?
This is a link to an article in Women's Running magazine. I was asked to give an expert opinion on the reasons for stretching and stretches that runners should be doing. There are some other inputs too which are really helpful, so I hope this will set you on your stretching path!
https://www.womensrunning.co.uk/training/the-expert-guide-to-post-run-stretching/
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