My Services
Every client is different, which is why every session, programme and guided run is individually tailored to your goals, experience and lifestyle. Whether you're looking to improve your running, return from injury, build strength, enjoy a guided run along the North Devon coast or simply become fitter, healthier and more confident, you'll find a range of services designed to help you achieve your goals.
Please explore the services below to find out more about each one, and visit my Testimonials page to see feedback from clients who have benefited from the coaching and services I provide.
Running Coaching
Personalised coaching for runners of all ages and abilities, from complete beginners to experienced athletes. Whether you're training for your first 5km, improving your marathon time or preparing for an ultra, I'll help you train effectively and enjoy the journey.
Guided Runs / Running Buddy
Are you new to running and not sure where to start? Would you enjoy company on your runs or like to discover new routes? Are you training for a specific event and looking for support, motivation and accountability? Or perhaps you'd simply like to improve your confidence, technique or race times?
Let me run alongside you. Together we'll explore a variety of routes and terrain across North Devon and Exmoor, with every session tailored to your pace, ability and personal goals. Whether you're looking for a relaxed social run, structured training or race preparation, I'll provide expert coaching, encouragement and support every step of the way.
Running Gait Analysis & Retraining
Running technique plays an important role in both performance and injury prevention. Certain running patterns can contribute to injuries such as patellofemoral pain, Achilles tendinopathy, shin splints, ITB syndrome and plantar fasciitis.
During a two-hour assessment I carry out a full biomechanical assessment before filming your running technique. We analyse your gait in slow motion and identify areas for improvement. You will receive personalised advice together with specific strength, mobility and running drills designed to improve efficiency, enhance performance and reduce the risk of future injury. A follow-up review is recommended after 5–6 weeks.
Children's Running Coaching
Helping children develop confidence through movement is one of the most rewarding parts of my work.
I work with children aged seven years and above, either individually or in small groups, helping them develop efficient running technique, improve confidence and, most importantly, enjoy being active. Every programme is tailored to the child's age, ability and individual goals.
Online Coaching & Training Programmes
If you enjoy training independently but would like expert guidance and accountability, online coaching could be the perfect solution.
Every training programme is individually designed around your goals, available training time, current fitness and lifestyle. Regular contact allows your programme to adapt as your fitness improves, goals change or life gets busy.
Personal Training
Every programme is individually designed around your goals, whether you want to improve your fitness, build strength, lose weight, return from injury or enhance your sporting performance.
As well as working with people who simply want to become fitter and healthier, I also provide sport-specific personal training for runners, cyclists, triathletes, equestrians, skiers, surfers, tennis players, rowers and adventure racers.
Training focuses on developing the strength, mobility, balance and endurance required for your chosen sport while addressing your own individual strengths and areas for improvement.
Sessions are available on a one-to-one or small-group basis and can take place in my home gym, outdoor training space or at your home.
Small Group Bootcamp
Would you like to exercise with friends in a fun, supportive and motivating environment?
Get together a small group of friends, family members or colleagues and I'll provide a regular bootcamp tailored to your group's fitness levels and goals. Sessions combine strength, fitness, mobility and functional exercises, and can be adapted for all abilities, ensuring everyone gets a challenging and enjoyable workout.
Bootcamps can be held at my outdoor training space or at another suitable outdoor location in North Devon.
Sports Massage
Sports massage can help relieve muscle tension, improve flexibility, aid recovery and reduce the risk of injury.
Treatments are tailored to your individual needs and can support both sporting performance and everyday wellbeing.
Not sure which service is right for you?
Book a FREE 15-minute telephone consultation and we'll discuss your goals together. I'll recommend the coaching option that's best suited to your experience, lifestyle and ambitions—with no obligation.